Peach Frozen Yogurt

Nutrition

Per serving: 159 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 40 g carbohydrates; 25 g added sugars; 3 g protein; 2 g fiber; 24 mg sodium; 241 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: Exchanges: 2 1/2 carbohydrates (other)

4 servings, 3/4 cup each

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces)
• 1/2 cup sugar, preferably superfine (see Note)
• 1/2 cup nonfat plain yogurt
• 1 tablespoon lemon juice

Preparation

1. Combine peaches and sugar in a food processor; pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.

Tips & Notes

• Note: Superfine sugar dissolves instantly, preventing a grainy texture in cold desserts and beverages. It is available in the baking section of most supermarkets, but if you can’t find it, simply process regular granulated sugar in a food processor or a clean coffee grinder until ground very fine.

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